Living by the Beach & Spending Time There: The Benefits

Living by the coast – or spending more time holidaying by the sea – isn’t just a lifestyle choice. It’s increasingly recognised by researchers and wellbeing experts as being great for your health.

Whether you’re dreaming of living on the coast permanently or considering owning a static caravan by the sea, coastal life offers a refreshing blend of mental, physical and emotional benefits that few places can match.

Why We Feel Better by the Ocean

The sea has a profound effect on us: the sound of waves, the salt in the air, brighter natural light, wide horizons and the calming rhythm of the tide. These aren’t just poetic ideas – science shows they have measurable impacts.

“Coastal visits were associated with the greatest improvements in wellbeing when compared with all other types of environments.”

— BlueHealth International Survey, University of Exeter

‘Blue-space environments’ (places dominated by water) consistently win out, when it comes to stress relief, happiness and overall wellbeing.

The Benefits of Living by the Sea

1. Better Overall Health & Wellbeing

Living by the sea – or visiting regularly – is linked to improved general health across age groups.

“People living closer to England’s coastline reported significantly better general health than those living inland — even after accounting for age, gender and income.”

— European Centre for Environment & Human Health (ECEHH), University of Exeter

2. Mental Wellbeing: A Natural Stress Reliever

The coast is one of the most calming places to be on the planet.

“Living within one kilometre of the coast is associated with a 22% reduced risk of reporting symptoms of anxiety and depression.”

— Garrett et al., Health & Place (2019)

Coastal living lowers stress, supports better sleep, improves mood and provides a deep sense of calm and clarity. The combination of clean air, gentle soundscapes and expansive views works as a natural antidepressant.

“Adults over 50 living in coastal communities frequently attribute improved mental wellbeing to the calming influence of local blue and green spaces.”

— Kenyon, Froggett & Dooris, International Journal of Environmental Research & Public Health (2023)

3. The Health Benefits of Sea Air

Is it healthy to live near the sea?

For many people – absolutely.

Sea air is typically cleaner than urban air, with fewer pollutants and irritants. This is why so many people find they breathe easier at the coast- think of that first moment you arrive on holiday and inhale a big gulp of salty air.

Is sea air good for your chest?

The salty, moisture-rich atmosphere can help soothe the respiratory system. Many people with asthma, sinus issues or sensitivities report relief.

What are the benefits of sea air?

• Cleaner, fresher atmosphere
• More humidity – great for the lungs, throat and skin
• Often enriched with sea minerals
• Supports deeper breathing and relaxation
• Linked to improved sleep

4. The Skin Benefits of Being by the Beach

Sea water contains magnesium, potassium and calcium – all known for their skin-positive effects. Combined with sunlight, natural exfoliation and clean air, the coast becomes a natural spa.

• Sea water helps cleanse and detoxify the skin
• Salt and sand gently exfoliate
• Humidity helps skin stay hydrated
• Sunlight boosts vitamin D (essential for skin health)

Is sea air good for your skin?

Yes – the combination of moisture, minerals and reduced pollutants can leave skin clearer, calmer and more radiant.

Do People Who Live by the Sea Live Longer?

While longevity can’t be guaranteed, several public-health studies suggest that coastal living can offer the conditions associated with a longer, healthier life.

“Spending time in coastal and marine environments is consistently linked with better health and higher life satisfaction than visits to other natural settings.”

— UK Government (DEFRA), Marine & Coastal Well-being Review (2020)

Cleaner air, increased physical activity, reduced stress and regular exposure to nature all contribute to healthier ageing.

How the Coast Supports a Healthier Lifestyle

More Natural Physical Activity

Living on the coast makes exercise feel effortless.

“Proximity to blue spaces promotes better physical and mental health largely through increased outdoor activity, especially walking.”

— Pasanen et al., Environment International (2019)

Walking on sand, swimming, cycling coastal trails or just exploring your surroundings – movement becomes a natural, enjoyable part of everyday life.

A Deeper Sense of Connection & Belonging

Coastal communities often report stronger social ties and a greater sense of “place.”

“Coastal environments act as healing landscapes, supporting wellbeing through stress reduction, social interaction, physical activity and a deepened sense of nature connection.”

— Ulster University Research Report (2024)

This connection to nature and community is one of the most powerful – and underrated – aspects of coastal living. 

Your Gateway to Coastal Wellbeing

If you’re not ready to relocate full-time, owning a static caravan by the sea or taking regular coastal breaks is a perfect way to enjoy all the benefits of coastal living – whenever you want.

A holiday home in one of our Lovat Parks coastal locations offers:

• Year-round access to clean sea air and natural beauty
• A healthier, more active lifestyle
• A place to recharge, relax and reconnect
• Freedom to holiday spontaneously – without travelling far
• A warm, welcoming coastal community

It’s more than a place to stay – it’s a wellbeing decision.

Discover Life by the Sea with Lovat Parks

Whether you’re dreaming of fresh sea air, long beach walks or a calmer, more mindful way of living, our coastal parks offer the perfect setting to enjoy the many benefits of life by the ocean.

Browse our holiday homes by the sea

You Might Also Like…

• The Best Coastal Walks in Cornwall
• How to Ride Horses on Beautiful Cornish Beaches
• The Benefits of owning a static caravan (aside from easy access to life by the sea!)

FAQs: Living by the Beach

Does being by the ocean heal you?

Being by the ocean can’t actually cure illnesses. But research shows that coastal environments reduce stress, improve mood and support mental and physical wellbeing. It’s this fresh sea air, natural light and calming water sounds that makes the coast a powerful place to go for healing.

What are the benefits of sea air?

Sea air is cleaner, more humid and infused with natural minerals. It can soothe the respiratory system, improve skin hydration, support easier breathing and promote a general sense of relaxation and wellbeing.

Is it healthy to live near the sea?

Yes. Studies show that people living close to the coast often report better physical and mental health. Benefits include: more time spent outdoors or being active, lower stress levels and cleaner air.