Where To Paddleboard In The New Forest
The New Forest is famous for its ancient woodlands, open moorlands, and wild ponies but it’s also a haven for water lovers. If you’re staying with us at Green Hill Farm Holiday Village, you’re perfectly placed to explore the stunning rivers, estuaries, and coastline of this unique national park and what better way to do it than by paddleboard?
Whether you’re gliding across tranquil rivers or heading out into the open sea, stand up paddleboarding (SUP) in the New Forest offers an unbeatable blend of gentle exercise, outdoor adventure and peaceful nature spotting that’s great fun for families.
So, where should you start? We’ve rounded up the best paddleboarding spots in and around the New Forest plus a few handy tips on where to hire kit if you’re new to the sport or travelling light.
Best Paddleboarding Locations in the New Forest
With so many calm waters and beautiful surroundings to explore, it can be hard to choose. Here are some of our favourite places to paddleboard, all within reach of Green Hill Farm.
Lymington River
A top choice for paddleboarders of all experience levels. The Lymington River winds through picturesque Hampshire countryside before opening out into the Solent. Paddle past bobbing sailboats and saltmarshes teeming with birdlife. The town itself is also well worth exploring after your time on the water.
Nearby: Lymington
Perfect for: Beginners and leisure paddlers
Distance: 35 minute drive from Green Hill Farm
Hordle Cliff
A hidden gem for paddleboarding just west of Milford on Sea, Hordle Cliff is a great beach launch spot if you’re looking for an open-water adventure. On calm days, it’s a serene paddle with fantastic coastal views towards the Isle of Wight.
Nearby: Milford on Sea
Perfect for: Confident paddleboarders, sea paddling
Distance: 45 minute drive from Green Hill Farm
Beaulieu River
Privately owned but paddleboard-friendly, the Beaulieu River offers a rare blend of seclusion and natural beauty. Winding through ancient oak forest and marshland, it’s a haven for wildlife. Launch from Buckler’s Hard for a gentle paddle up-river.
Nearby: Beaulieu
Perfect for: Nature lovers, families
Distance: 30 minute drive from Green Hill Farm
Keyhaven Marshes
This area is ideal for paddleboarders who love wildlife. Part of the Keyhaven and Lymington Nature Reserve, the marshes are home to a wide variety of birds and marine life. It’s sheltered, peaceful and rewarding to explore.
Nearby: Keyhaven
Perfect for: Wildlife watching, gentle paddling
Distance: 50 minute drive from Green Hill Farm
The Solent
Up for a challenge? The Solent towards Portsmouth offers more open and sometimes choppier waters, ideal for more experienced paddlers. With views over to the Isle of Wight and a backdrop of yachts and dinghies, it’s a thrilling ride on a calm day.
Nearby: Lymington, Calshot or Portsmouth
or Perfect for: Experienced paddleboarders
Distance: 45 minute drive from Green Hill Farm
Calshot Lagoon
Sheltered by Calshot Spit, this calm water spot is great for beginners or anyone looking to practise their balance. It’s popular, but with good reason — calm waters, easy parking, and facilities nearby make it a great all-round choice.
Nearby: Calshot
Perfect for: First timers and families
Distance: 40 minute drive from Green Hill Farm
Lepe Beach
One of the New Forest’s best-known coastal spots. Lepe Beach has shallow waters and stunning views, making it a popular place for watersports. There’s also a country park nearby with trails and picnic areas for after your paddle.
Nearby: Exbury
Perfect for: Family fun, coastal views
Distance: 35 minute drive from Green Hill Farm
Tanners Lane
Tucked away and often blissfully quiet, Tanners Lane beach is a peaceful place to get on the water. With minimal facilities but maximum charm, it’s a favourite for locals in the know.
Nearby: East End
Perfect for: Secluded paddling, escaping the crowds
Distance: 42 minute drive from Green Hill Farm
SUP Hire in the New Forest
Don’t have your own board? No problem. There are several friendly, local places that offer paddleboard hire and lessons, making it easy to get started or improve your skills.
- New Forest Activities – Based in Beaulieu, they offer guided paddleboarding sessions and hire options for all levels.
- Lymington Kayak & Paddleboard Hire – Right on the river, offering hourly or daily rentals with helpful local advice.
- Calshot Activities Centre – Lessons, equipment hire and great facilities – ideal for beginners.
- The New Forest Paddle Sport Company – Located in Milford on Sea, they offer expert-led coastal tours and coaching.
And if you’re staying in one of our Green Hill Farm holiday homes, you can lock up your gear safely inside if you’re hiring for multiple days.We’re also happy to help you arrange local hire or even recommend a relaxing post-paddle pub nearby. So whether you’re a first-time paddler, a seasoned SUPer, or someone looking to dip into some serene wild swimming, the New Forest is packed with perfect spots to get on — or in — the water. And with Green Hill Farm Holiday Village as your base, you’ll be right in the heart of it all.
Ready to dive in?
Start planning your stay in the New Forest with our 7-day itinerary, your next adventure starts now.
